7-day 16/8 fasting plan to lose 10 lbs in a week. Intermittent fasting is design…
7-day 16/8 fasting plan to lose 10 lbs in a week. Intermittent fasting is designed to put your body in a fasted state where fat burning occurs. This plan only has you fast for 16 hours a day and requires no change in your diet. But it’s also perfect for pairing it with keto diet and other diets to increase its weight loss benefits and fat burning.#fasting #intermittentfasting
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