7-day 16-hour IF Diet fat burning16/8 fasting plan to boost fat loss like crazy….

7-day 16-hour IF Diet fat burning16/8 fasting plan to boost fat loss like crazy. Intermittent fasting is a short-term fasting plan that cycles between eating and non-eating periods. On this 16/8 fasting plan IF diet, you’ll fast for 16 hours a day and eat in the remaining 8 hours. It’s a way to foster more fat burn, burn belly fat, and lose more weight. #ifdiet #fasting

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