7-day 16/8 intermittent fasting plan to burn fat like crazy and drive fat loss. …

7-day 16/8 intermittent fasting plan to burn fat like crazy and drive fat loss. This 16-hour fast is a great way to get your stored fat to be used as fuel rather than glucose. Since you are only fasting part of the day, this 16/8 fasting method is the easiest to start for beginners and stick to. This intermittent fasting can also be combined with ketogenic diet known as keto diet for further fat burn and fat loss. #fasting

Source by vickybuddha