All diets are high fat diets, since your body releases its own body fat into the…

All diets are high fat diets, since your body releases its own body fat into the blood stream as you drop weight. A common suggested weight-loss goal for many individuals is to lose 2 pounds of fat each week. Well, that is the equivalent of 7,000 calories per week of fat and much of that fat is saturated fat (270 grams in this case). Sort of crazy to think of. I truthfully never looked at it in this manner before. Makes you question individuals who attack eating fats in the diet.

Source by equallifestyle