Sample Menu for One WeekHere's an example of a one-week meal plan — based …

Sample Menu for One WeekHere's an example of a one-week meal plan — based on 2,000 calories per day — for the regular DASH diet:MondayBreakfast: 1 cup (90 grams) of oatmeal with 1 cup (240 ml) of skim milk, 1/2 cup (75 grams) of blueberries and 1/2 cup (120 ml) of fresh orange juice.Snack: 1 medium apple and 1 cup (285 grams) of low-fat yogurt.Lunch: Tuna and mayonnaise sandwich made with 2 slices of whole-grain bread, 1 tablespoon (15 grams) of mayonnaise, 1.5 cups (113 grams) of green sa

Source by indybrown