•Breakfast: 1 cup cornflakes, 1 cup low-fat milk, 1 banana. •Snack: pear. …

•Breakfast: 1 cup cornflakes, 1 cup low-fat milk, 1 banana. •Snack: pear. •Lunch: sandwich with tuna, diet mayonnaise and whole-grain bread, 2 cups fresh vegetables (carrots, celery) 1 small apple. •Snack: natural juice, sparkling water with lemon. •Dinner: 100g grilled chicken steak, ¾ cup of cooked green vegetables steam a cup of green cos, ½ cup carrots, ½ cup tomato, 2 tea spoons of olive oil and vinegar, 1 peach.

Source by clayhandman