Low glycemic index food contains a diet for your body and keeps control on sugar…
Low glycemic index food contains a diet for your body and keeps control on sugar down. Suppose, when you eat a slice of watermelon, it will lower your glucose. On the other hand, an apple cannot increase blood sugar level. The reason is watermelon has more natural sugar than apple. Lemon and grape fruits also have low natural sugar. So, low glycemic index is effective for weight loss.
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