You may or may not have heard about the egg fast diet, a dietary plan that works…

You may or may not have heard about the egg fast diet, a dietary plan that works for many people. Today, boiled eggs are the ideal food for fast weight loss results since they speed up metabolism and fat-burning. On an egg fast diet, you consume eggs, cheese, and butter. The egg fast diet ratio is 1Tbsp. of fat and 1oz. of cheese for every egg ingested. Pure and healthy fats including coconut oil, olive oil, and some low carb condiment exceptions like mustard and hot sauce are also necessary….

Source by hnmanchester